Fitness & Nutrition Tracker (Printable)
Do you want to focus on your health and fitness?
Whether you're actively training for something, such as a marathon, or you're just looking to get in shape, recording your workouts and nutrition can help keep you inspired and stay on track.
Having a visual tracker is so helpful and it's a fun way to track your progress. Hang it up on your wall or fridge to keep you motivated.
How to use: Download and print at home. Use the Fitness Tracker to record your workouts for the week.
- Activity box = Write down the exercise or workout you did.
- Time / Distance / Reps = Write down how long you did the particular workout, the distance, reps, or intensity if appropriate.
- Notes = Here you can write down how many calories you burned or the weight you lifted.
Use the Nutrition Log to record your food dairy for the week. There is room for you to include breakfast, lunch, snacks, and dinner. You can also check off your water intake for the day.
What you will receive: Includes 1 digital downloadable file (PDF) that you can print at home. There are 2 pages. This printable savings tracker is designed to fit a standard 8.5” x 11” sheet of paper.
*This is an instant digital download (PDF). Nothing will be shipped. You will be able download it instantly and print it at home after purchasing.
CLICK HERE for instructions on how to download this product.